Nữ thần Aurora Willows - Lớp yoga dành cho người mới bắt đầu

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Phiên âm video

Hello everybody. Welcome to today's workout.

So, the wall has been my friend lately.

It's just a great way to work with your hips.

So today we're going to work on the abdominals as well as do a little bit of hip openness.

So just point your legs up if you're not close to the wall.

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