Cây liễu cực quang vươn dài trong tư thế thiên thần ánh sáng mặt trời và lá phổi phía trước

3,805 100%

Để xem video này, bạn cần bật Javascript trong trình duyệt

▲

Volume up

▼

Volume down

◀

▶

Leap 10 sec. Shift pressed - 20 sec

space

Play / Pause

Shift + S

On / Off slowmo

Go from 0% to 90% length of video

Show / Hide overlay menu

Mute / Unmute

Home

To the start of video

End

To the end of video

Open google in new tab (Boss mode)

Fullscreen

00:00/07:34

Image preview

Autostart

Faster streaming (Recommended)

Turn off if you see the green screen

Report issue

Back Off German (auto-generated) English (original) Spanish (auto-generated) French (auto-generated) Hindi (auto-generated) Hindustani (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Russian (auto-generated) Turkish (auto-generated)

5 / 0

Giới thiệu

Aurora shows you how to do a flexy flow opening the legs, hips, shoulders, and spine, deep breathing and allow the body to just flow to get out the tension and keep it moving.

Đăng bởi AuroraWillows

Phiên âm video

We're going to start today just laying down, taking some deep breaths, relaxing.

This is a very short video. I'm just going to show you a couple of different moves.

I'm now starting to work on my inner core. So I'll be showing you the front lunge

and the angel pose, which is a very simple stretch backwards while you're

in lunge pose to strengthen your core and you'll really feel an effect of

Hiện thêm

Video liên quan

Từ Aurora Willows

Đề xuất