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I had my brain aneurysm in 2021, here I am showing a simple stretch to open your spine. Yoga isn't about being in shape it's about stretching the compression in your spine and relaxing to relieve tension in the body. Join my faphouse fanclub for more yoga, order customs and chat with me.

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Okay guys, good morning.

So, working on my posture, and just, it's been a long haul for me.

It's only been a couple of weeks, but I'm feeling stronger.

I want to demonstrate, you guys can just lay down on a pillow at the end of the day.

This is a great way to open up your back.

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